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Spiced Coconut Carrot Soup

Spiced Coconut Carrot Soup

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Puréed soups are easy because they don’t require lots of knife work... Amping up the seasoning and topping with crunchy shaved vegetables and bright herbs makes it clear that this one's not baby food.


  • 1 tablespoon coriander seeds
  • 2 tablespoons virgin coconut or extra-virgin olive oil
  • 1½ pounds carrots, peeled, chopped (about 4 cups), plus 1 carrot, thinly sliced
  • 2 red chiles, such as Fresno or cayenne, seeded, chopped
  • 1 1-inch piece ginger, peeled, finely grated
  • 1 15-ounce can unsweetened coconut milk
  • 1 teaspoon fish sauce (optional)
  • 2 tablespoons fresh lemon juice
  • Crushed red pepper flakes, toasted sesame seeds, sliced scallions, and/or cilantro leaves (for serving)

Special Equipment

  • A spice mill or mortar and pestle

Recipe Preparation

  • Finely grind coriander seeds in spice mill or with mortar and pestle; set aside.

  • Heat oil in a small pot over medium-high. Add chopped carrots, season with salt, and cook, tossing occasionally, until lightly browned around the edges, 5–6 minutes. Add chiles, shallot, ginger, garlic, curry powder, and reserved ground coriander and cook, stirring often, until shallot and garlic are softened, 4–6 minutes. Add coconut milk and 1½ cups water. Bring to a boil, then reduce heat and simmer, stirring occasionally, until carrots are tender, 20–25 minutes. Add fish sauce, if using. Purée with an immersion blender or, carefully, in small batches in a blender until smooth (make sure the small cap set within the blender jar lid is removed so that steam can escape). Season with salt, if needed.

  • Toss sliced carrot with lemon juice in a small bowl; season with salt. Add a pinch of red pepper, a few pinches of sesame seeds, and a handful of scallions and/or cilantro leaves and toss to combine.

  • Divide soup among bowls. Top with carrot-herb salad just before serving.

Reviews SectionThis recipe was fantastic! Really unusual for a carrot soup. Will be making again. Subbed chili flakes for the fresh chilis and plunked in a whole anchovy instead of fish sauce. Also put some of the carrot tops in the lemon-carrot slaw.Ellen EpleyLos Angeles07/25/20This is delicious and easy to make. The flavour is wonderful. Don’t be intimidated by the spices. They add wonderful flavor without being overwhelming.AnonymousNew Brunswick, Canada04/27/19This recipe is golden. Super easy on cleanup and prep. I added a little white wine vinegar at the end for some zing since I didn’t have cilantro/lemon for a topping. Since I already have the mortar & pestle out to grind the coriander I make own spice blend to use instead of the curry powder, so it’s infinitely customizable. Agree that the serving size looks a little small, but I’ve made it work with some toasted sourdough to dip as a great desk lunch for a whole week.gracemadden31Atlanta10/16/18WOW! This recipe is out of this world. Didn't end up having fresh chilies but found a few shakes of chili flakes worked well. If you're not vegetarian of vegan I wouldn't pass on the fish sauce. Also added some crispy chickpeas to the top. This is a must cook!meyers32Washington, DC01/15/18I loved this recipe so much I was compelled to write a review. Excellent flavors, and great way to use up baby carrots. Highly recommend!AnonymousAustin, TX01/13/18Absolutely delicious. Highly recommend whether for a time crunch or a take-your-time kind of dinner night, this meal is flavourful, fragrant, and filling (if you add a baguette). The ingredients are very inexpensive. Even my pal who detests cooked carrots loved this soup. Will make again! If making for more than 2, I recommend doubling the recipe- the portion size is on the small side for a main dish.Montreal, Quebec 12/13/17SO good — just the right amount of heat, texture, and flavor, and so pretty in the presentation without too much effort. Would 100% make this again. The serving size was on the small side, though. I found this just about fed three people as a main, would definitely double it in the future for four.snhainley8523San Francisco11/29/17

Watch the video: Coconut Carrot Soup Recipe Winter Soup Ideas (June 2022).


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