The best recipes

Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes, and Flaxseeds are a good source of beneficial omega-3s.

Ingredients

  • 1 very ripe peeled banana (preferably frozen)
  • 1 cup frozen mango chunks
  • ½ cup frozen blackberries or blueberries
  • 1 tablespoon ground flaxseeds

Recipe Preparation

  • Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.

Recipe by Janet McCracken,Photos by Christina Holmes

Nutritional Content

2 servings, 1 serving contains: Calories (kcal) 200 Fat (g) 2.5 Saturated Fat (g) 1 Cholesterol (mg) 5 Carbohydrates (g) 45 Dietary Fiber (g) 7 Total Sugars (g) 34 Protein (g) 4 Sodium (mg) 110Reviews SectionSubbed with greek yogurt. Tastes really good.AnonymousSan Jose08/11/20The best smoothie ever! Dates don't fully blend in for me but I like the chewiness they add. Could not recommend more highlyAnonymouscalifornia08/10/20

Watch the video: Blueberry Mango Smoothie! (October 2020).