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Preparation time: less than 15 minutes
RECIPE PREPARATION Lemonade for Andrutza:
Squeeze the lemon by hand juicer and place in a small bowl. Add water, sugar and half a squeezed tangerine. The other half of the mandarin is broken into pieces and we stick two on each stick on drinking sticks. Put in the glass and pour the lemonade.
Lemon detox diet, a recipe that really works
Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as Master Cleanse, this detox diet has been around for about 50 years and has seen variations in its recipe and schedule. Its effectiveness in breaking down toxins accumulated in the body, simultaneously with weight loss in a short time, has made it a popular choice for a spring / summer detox.
"Garlic water" for hypertension
An effective natural remedy for high blood pressure is to administer "garlic water". For those who can't stand the taste or smell, they have digestive problems associated with its consumption, or biliary, duodenal, etc. diseases, the garlic capsules from the pharmacy can be just as effective.
1 clove of raw garlic, cleaned and crushed
100 ml water
Put the crushed garlic clove in a one-liter bottle with a wide mouth (milk bottle) and let it sit for 6 to 8 hours (overnight).
Consume a glass of water throughout the day, which is kept in the refrigerator in the meantime.
Garlic contains a substance called allicin, which helps regulate cholesterol, fight hyperlipidemia and is also useful in reducing high blood pressure.
Wet, cold, sour, cold again, very cold. That's what we all want in the heat of the last few days to try. Of course, experts say that it is good to drink hot tea and avoid very cold drinks. They may be right, but I work between fires and ovens in a cellar, hot tea does not cope with 48-50 degrees Celsius on a full day. I switched to lemonade and various variations on this theme. There it is:
I put water in a carafe. I added three or four tablespoons of honey. I stirred until the honey dissolved.
I tore off some mint leaves and threw them in the carafe. I stirred a little for the mint to release its volatile oils into the water.
I squeezed three limes into the water, cut a lime into quarters and put it in the water that had become lemonade in the meantime.
All I had to do was put the ice cubes. Which I did.
The carafe was sweating, I had a cold.
Let it be ice, summer can begin. Oops! It has already begun.
I like limes. Maybe too much :-).
Following the same steps but including in the recipe a few lemons and two oranges, I obtained a & # 8222punch & # 8221 cold citrus, very fragrant.
Recipes in French. help me
I recently bought a silicone form for muffins, muffins, and on its packaging are two recipes in French, which I would like to try, can anyone translate?
25 g butter
20 g of flour
12 cl of whole milk
50 gr of gruyere rape
1 pinch of nutmeg
salt / pepper
preheat oven to 180 'c (th 5/6)
in a saucepan, melt the butter
add the flour and stir for 30 sec
pour in at once the milk is preheated
remove the sauce from the heat and add the egg yolks and the two whites beaten in firm snow.
incorporate the gruyere rape.mix
using a spoon, pour the preparation into the impressions of the proflex mold small ovens and bake for 20 min
Unmold and serve as an appetizer or starter with a green salad
1 whole egg + 1 yolk
60 g of sugar
40 gr of flour
10 cl of whole milk
10 cl of liquid cream
1/2 tbsp. a powdered vanilla coffee
125 g of raspberries
preheat your oven to 180 'c (th 5/6)
in a salad bowl, break the eggs
add sugar and vanilla. mix
add the flour and then pour in the milk and cream. mix
spread the raspberries in the small oven imprints
and pour the preparation over it with a small ladle
put in the oven for 35 min
Unmold and serve as a snack, coffee or dessert accompanied by a fruit salad, an ice cream ball, all sprinkled with red fruit coulis
because of the keyboard I couldn't write correctly, so I typed without accents and other signs
Top 5 eating tips to improve your blood circulation
Poor blood circulation can give rise to many health problems: from the appearance of cellulite, to the sensation of cold hands and feet, to night cramps or, in some cases, fluid retention in the body. Find out how you can alleviate these problems through diet.
One of the factors that lead to blood circulation problems is the accumulation of fluid in the walls of blood vessels. In the summer months, the heat is not an ally of people who face these problems, because the discomfort is stronger.
Here are some dietary changes to improve your blood circulation:
1. Drink plenty of water. Remember that specialists recommend that you consume at least 2 liters of water a day. If you do not like water, you can opt for different varieties of teas or lemonade.
2. Eat foods rich in potassium, including brown rice, oatmeal, whole grains, avocado, nuts, vegetables.
3. One glass of wine a day It is beneficial for the body and helps to improve circulation because it contains tannin, which helps reduce blood cholesterol levels.
4. Consume as much as possible foods rich in vitamin E and B12 - virgin oil from wheat germ, corn and soybeans, cod, salmon, tuna, eggs, chicken, cow's milk.
5. Includes in daily meals nuts, honey, soy milk, whole grains, vegetables raw or baked, foods that will help you fight this problem.
In addition to proper diet, do not forget about exercise. It is recommended to do at least 30 minutes a day of sports: gym, jogging, cycling, etc.
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Natural mint syrup without dyes recipe step by step
Natural mint syrup without dyes recipe step by step. Mint flavored syrup, simple and quick recipe, without dyes or preservatives. How to make homemade syrup? A healthy and tasty natural mint leaf syrup, perfect for hot summer days. How to make mint syrup?
In summer it is very pleasant to prepare a glass of cold homemade syrup with ice cubes. In particular, this mint syrup is extremely refreshing and invigorating. It is not bright green because it does not contain dyes! This is what a homemade natural mint syrup looks like.
For several years now, my mint has been growing a lot in the garden and it is expanding every year. It became such a big bush that I ended up lying all year. Mint has been known since antiquity for its healing properties, becoming one of the best known medicinal plants. The most common is made mint tea from dried leaves but also syrups, liqueur or lemonade.
In the summer I often make ice cubes in which I also put mint or lemonade leaves with a lot of mint, with or without ginger & # 8211 see the recipe here.
We also have a After Eight cake with mint cream and chocolate & # 8211 an extremely fine combination & # 8211 see the recipe here.
Garden or forest mint can be harvested throughout the summer and this wonderful syrup can be prepared from fresh leaves. From these quantities results approx. 1 liter of mint syrup (in the pictures you can see half a portion). The syrup is concentrated and diluted with water when we consume it.
18 essential elements of the diet for gastritis and gastroduodenal ulcer
This regimen, as well as some clear dietary principles, is an integral part of the treatment, as it allows for the recovery of the mucosa, which is damaged by too much acidity.
Certain foods and their way of preparation can bring the pH inside the digestive system of the stomach and duodenum to normal values, preventing the aggravation of unpleasant symptoms such as discomfort, pain, feeling of heaviness & # 539. 259 & # 537i v & # 259rs & # 259turile.
The diet specific to people with gastritis and ulcers, generated especially by the presence of Helicobacter Pylori, is based on leaf salads, some vegetables and fruits, peeled and possibly lightly prepared (by baking, boiling or baking), on white meat or beef, lean, boiled, preferably weak, very spicy and very spicy. 259 sauces.
Pre-fried foods and processed, high-fat foods, such as ready-to-cook or semi-prepared foods, burgers and hot dogs, biscuits or cream cakes, should be avoided. 259, fries, chocolate, ready-made sauces from the store, pastries and pastries, pies with br & acircnz & # 259.
1. Drinks allowed
Whole or partially skimmed milk is one of the most effective foods that can calm stomach acidity, being in times when there were not so many effective antacids, a treatment of choice. ulcer. In hyperalgesic gastric crises, a whole milk diet for 1-3 days was even recommended, consisting in the consumption of 2 liters of milk per day, distributed in 5-6 portions. Sweet milk neutralizes hydrochloric acid secretion, and by means of the contained lipids, the inhibition of gastric secretion is achieved.
Today, there are many adults who cannot stand milk, either out of feelings of revulsion or because of a lactase deficiency. In the case of gastritis, drinking yogurt, partially defatted, teas are allowed, except for matte tea, black tea, a weak coffee in the morning, and never on an empty stomach.
2. Avoid drinking
This includes alcohol, of any kind, from wine, beer to the country, as well as citrus juices, such as oranges, limes, tangerines or pineapples, industrial soft drinks.
3. What is the recommended weight?
Recommended is the wholemeal black bread, the dry rye, also as a garnish for grinding, the garter, the tapioca pudding, the gray Chia pudding can be consumed without problems.
4. What to avoid
It is the one prepared from white flour, such as French baguette or fresh bagel, especially if the products are very warm and very fresh, because it is close to trays, tops with a lot of baking powder, pastries, bars and other products, either cooked in margarine, or containing baking powders in white, because they can irritate the gastric mucosa.
5. Recommended dairy products
It is recommended to eat white cheese, weak, because it is a good source of protein and helps to neutralize gastric acidity. The most recommended are urda, ricotta, fresh telemea & # 259t & # 259, lean & # 259, ca & # 537, cottage, br & acircnz & # 259 de vaci, br & acircnz & # 259 F & # 259g & # 259ra & # 537, sm & acircnt & acircna, br & acircn & .
6. Br & acircnzeturi to avoid
Avoid horseradish, gouda, fatty French cheeses: camembert, brie, Roquefort - they are very fatty, and in addition, mold irritates the lining of the upper digestive system (esophagus, stomach, cardiac sphincters). 537i pilori).
7. The meat must always be lean
The meat must be with less fat, cooked in the oven, grilled or boiled. It can be eaten turkey, chicken, lean beef, lamb chop bone, lamb leg, liver, brain.
8. Meat to avoid
Avoid fibrous meat & # 537i fat & # 259, pork, hot & # 259 & # 537i fat & # 259, mutton, goose, goat meat, fezandat meat & # 259, v & acircnat, c & # 259prioar & # 259, wild boars, rabbit, organs (heart, kidneys, tongue, belly), butter, anything, halves, sausages and smoked meats.
9. Pe & # 537tele good
The recommended one is the weak one: calcan, pl & # 259tic & # 259, p & # 259str & # 259v, & # 537al & # 259u, g & # 259tit preferably in the oven, & icircn baking sheet.
10. The ones who should be avoided are the fat ones
Avoid hard meats such as tuna, sardines, mackerel, herring, eel, moray eels, fish soups, molluscs, crustaceans and any kind of crustaceans. pe & # 537te pr & # 259jit.
11. You & # 259le
They can be eaten after they have been cooked in soft, hard water. Avoid fried eggs, scrambled eggs or red mesh with halves.
12. Spices allowed
Allowed: herbs, preferably fresh, but also dried, blackberry, rosemary, mint, bay leaves, walnuts, vanilla, salt.
13. Spices to avoid
The following spices should be avoided: pepper, paprika, o & # 539et, mustard, hot peppers, cucumbers and blackberries.
14. Fresh fruits
The fruits will be eaten peeled or boiled, in compote or roasted. The allowed ones are: apples, pears, apricots, peaches, well-ripened bananas.
15. Forbidden fruits raw and sour
Fruits such as carrots, raspberries, currants, oranges, grapefruit, figs, chestnuts, green bananas, pineapples, pineapples are forbidden.
16. Vegetables allowed
We recommend fresh or cooked vegetables, such as: asparagus, red beets (preferably in the form of juice), carrots, squash, spinach, green beans and green beans. 259i, yellow & # 537i green, stem & # 259 leek, spinach.
17. Vegetables to avoid
Vegetables such as garlic, endive, eggplant, mushrooms, green cabbage, cucumbers, tolerate small quantities, if they are small, if they are total s & acircmburii), watercress, turnips, beans, peas, radishes, horseradish, bell peppers, dried vegetables.
18. Avoid getting too cold or too hot.
Avoid freezing or drinking hot drinks, for example, which cause contraction of the pylorus (the orifice between the stomach and the duodenum) with increased retention of food or stomach. gallbladder contraction.
In fact, patients with gastritis and gastroduodenal ulcers should avoid meat soups and fish, which contain peptones that cause excessive peppermint secretion of hydrochloric acid. as well as contraction of the gallbladder, adding to the gastric suffering and pain in the right hypochondrium, diarrhea, nausea and vomiting.
General rules & icircn diet for the patient with gastritis & # 259
There are some foods that can help the patient get gastritis under control and relieve symptoms. These foods include:
- foods rich in dietary fiber: apples, porridge, broccoli, carrots.
- fried foods: fat, chicken breast, turkey breast
- foods with a lower acidity: certain vegetables
- non-carbonated beverages
- b & # 259uturile f & # 259r & # 259 cofein & # 259
- probiotics are recommended: yogurt, cabbage & # 259 pickles & # 259 etc.
Foods that are very fatty are not recommended in the diet of the gastritis patient, because they can aggravate the inflammation in the stomach lining. Here are some foods to avoid, on the grounds that it irritates the stomach of the gastritis patient:
- the coffee
- acidic foods such as tomatoes and some fruits
- fruit juice
- fatty foods
- fried foods
- carbonated drinks
- spicy foods
- foods that contain allergens and foods that trigger symptoms.
The patient's lifestyle must be balanced
The patient with gastritis may notice an improvement in the signs and symptoms of the condition he is suffering from if he respects some essential elements:
- Eat more often meals, and the portions of the movement are smaller - if the patient frequently suffers from indigestion, the portions of the movement must be smaller, more often, in order to relieve the effects of gastric acid in the stomach
- Avoid foods that irritate the stomach lining - it is extremely important that the gastritis patient avoid those foods that irritate the stomach, especially spicy, acidic foods, fried foods or fatty foods.
- Avoid alcohol - Drinking alcohol can irritate the stomach lining.
- Consider other options regarding painkillers an option in this case, because this substance has a lower risk of aggravating stomach problems.
Even if there is no clear diet for gastritis, the development of H. pylori can be stopped by a diet rich in fiber, foods that contain flavonoids, such as certain types. of tea, onions, garlic, berries, celery, kale, broccoli, parsley, thyme, soy foods and legumes (such as lentils, kidney beans, black beans, soybeans, pinto beans and white beans Navy).
Nutrien & # 537i & # 537i supplements
Some dietary supplements may have a role in curing gastritis, experts say. Omega 3 fatty acids and probiotics are a good starting point. If you are considering the idea of taking any kind of vitamin supplements, talk to your doctor or gastroenterologist first of all, because there is a possibility that some supplements may interact. 539ionize with the treatments you follow for other ailments you suffer from.
In patients with gastroduodenal ulcers, studies show that diet therapy, and the distribution of calories should be adjusted to meet the needs of patients seeking surgery. normalize their nutritional status and encourage healing.
Nutrition is recommended for these patients and may be different in the acute phase and in the recovery phase, and people have a high need for protein and certain micronutrients. such as vitamin A, zinc, selenium and vitamin C in the recovery period.
In addition, some studies have shown that vitamin C has a beneficial effect in eradicating H. pylori. Fibers and probiotics (yogurt, matured or frozen cheeses, pickled cabbage), also play an important role in the treatment of peptic ulcer, as they reduce the side effects of antibiotics. reducing the treatment period.
Thus, scientists say, a balanced diet is vital in the treatment of peptic ulcer, especially as some foods can prevent, treat or even soothe the symptoms of this condition.
Lemonade for Andrutza - Recipes
The winners of the Vegeta CONTEST are & # 8230
UPDATE. The contest with prizes offered by Vegeta found its winners: I & # 8211 Prize "Mocanu angela". Prizes II and III & # 8211 „Chezan Cristina” and „moroianu sandu”. We ask that, by Tuesday, at 10:00, he send to [email protected] contact details for the delivery of the basket with Vegeta products. If one of the winners does not submit this information, a new draw will be made for the available prize. Congratulations and thank you to all participants!
Hot soups for cold days, or how to look at soups as medicines & # 8230taste!
Soup is a popular and at the same time traditional food in Romania, both in the homes of Romanians and in the menu of restaurants. The elders say that soups drive away colds if they are hot, cool if consumed cold, moisturize and recharge the body with health. Beyond the opinions and stories of grandparents, the human body needs fluids to hydrate and facilitate digestion, and soups are the liquids that bring together all the vitamins and minerals in vegetables.
Because cold days are best warmed with hot soups, together with Vegeta we have prepared a CONTEST with a lot of flavor: 3 baskets with cooking products.
What to do between October 8-22:
- likes the Facebook page Retete-Haplea
- share the contest post
- respond with a comment here on the blog to the question & # 8220What is the soup that warms your soul the best? & # 8221.
Soups supplement the consumption of fluids necessary for hydration throughout the day. When preparing, it requires basic ingredients, easy to obtain. They cook immediately and see how, with little or no effort, you fight without knowing it against diabetes, asthma or even cardiovascular disease, especially when eaten hot. The health benefits that make these liquid preparations a real medicine, a more special one, with taste! And it gets really tasty when you add a little Vegeta chicken flavor, just as much as necessary to enhance the natural flavors of vegetables, as well as to perfect the wonderful taste of grandma's food.
The benefits are clear, the rules of the game too, so all I have to do is invite you to a bowl of soup and click to win!